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Meditation is for everyone .. It’s a very common misconception that meditation is a practise only for those on spiritual paths or looking for enlightenment. Meditation is beneficial for everyone!  So what is meditation?  Meditation can be defined as a technique that is intended to encourage a heightened state of awareness and focused attention. Meditation […]

Its not always easy to remain in a positive vibration when life starts throwing up challenges, things seem to be falling down around us and overwhelm starts to creep in – the good news is there is a plethora of tricks & tools to use to keep you on track and stop the negativity from

    Hello and welcome back to the Upwood Blog! Today as I was pulling the daily card for my followers on Tik Tok and Instagram it occurred to me that I have been pulling my own daily card for so long now id actually stopped thinking about why I do it. If you are

As someone who over the years has reached burnout on a number of occasions, self-care is an essential part of my daily life. Self care comes in many forms, for some it’s a hot bath, meditation, a walk in the woods or around the local reservoir, for others it might be a night out with

Iv chosen to write this blog as I am experiencing a rapidly growing number of people who are finding this period of lockdown more difficult that the previous two, when you dig down it really does stand to reason. Lockdown one we had fantastic weather, the hope this would be short term and a huge

I simply cannot have a blog without discussing spiritual awakening, its so common yet so misunderstood! Let’s start by saying it’s not something that just happens to hippy spiritual people who love tye dye and crystals. Spiritual awakening is when your mind, body and soul align and you wake up to the truth that there

Hello and thank you for visiting my new blog! Whilst blogging is new to me, sharing my opinion and speaking up for what I believe in is not, I believe if you are going to use your voice it should be to inspire, uplift, heal and educate. Sometimes of course, we need to cover difficult